Midlife Women
Your ETA is NOW
1:1 Journeys | Group Experiences| Private Immersions
These are fertile chapters of wisdom.
Not something to figure out- something to land in.
To feel your truest self again.
To trust what's already alive within you.
Breathwork is one doorway.
What opens here is far beyond that.
We use breath to move what’s stuck, becoming a potent doorway into transformation.
Your body will only release what you’re ready to release - and with a trusted facilitator, the depth available can be profound.
This is where deep consciousness opens.
Where old patterns loosen their grip.
Where healing happens without needing to name every wound.Most of us live in our thinking mind: the editor, the meaning-maker, the protector.
Breathwork invites the brain to rest and the body to speak; dropping from head to body.
You may experience:-
Heightened awareness and sensory presence
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A gentle (or powerful) release of what you’ve been holding for safety
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Circulation, emotional movement, and deep exhale
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A reconnection to parts of yourself that have been quiet for a long time
It’s not always pretty, but it’s honest.
And it’s yours.-
Beth guides each journey with care, intuition, and attuned presence.
Sessions may include:
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Coaching and intuitive cueing
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Music as an emotional and nervous system guide
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Grounding support: eyes on, hands available
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A container that is intimate, safe, and deeply respectful
This is work that meets you where you are, and supports real movement, release, and change.
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You stop bracing.
You feel steadier in your body.
Your inner guidance gets louder.
You leave feeling more you.
You learn how to navigate your wild instead of fighting it.
Grounded.
Clear.
Rooted in your own damn truth.
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Embodied work and guided journeys for women
For those who can feel the swell and are ready to move with it.
power, presence,
and the body
Something is stirring.
You can feel it.
Your body is shifting.
Your edges are changing.
Old ways no longer fit the woman you’re becoming.
However you arrive—
guided, curious, cracked open, or done with the old ways—
this work meets you in the body first.
You don’t force change.
You bloom into it.
Whole-self work.
Body-based. Nervous-system aware.
Step into the work
Tête-à-tête.
Bodywork.
Breathwork.
Whatever meets you—meets you.
Come back into your body.
Stay. Bloom.
👉 I’m ready
For when something within is ready to open
1:1 Journeys
Custom journeys shaped in real time—
guided by the group, grounded in the body.
Come as you are.
We land together.
We open together.
We BLOOM.
• Intimate or expanded groups
• 90-minute immersive journeys
• Co-created, in-the-moment guidance
• Supported space when needed
For circles, gatherings, retreats, ready to shift
Spaces that Move You
You are not too much.
Your're just no longer available for less.
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midlife on the mic
No script. No filter. Just what's real
Thoughts. truths. transmissions.
From a body that's lived it all.
She speaks to the electric middle of a woman’s life—
shedding identities, exhaling old roles,
stepping out of “good girl”
into a sovereign woman.
No performance.
No pretending.
Real-time truth.
Humor.
Nervous system wisdom
that lands in your body.
Expect warmth.
And the kind of exhale
that changes everything.
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Nervous system regulation through breath
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The psychological and physiological shifts of midlife
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Creative freedom in a chapter with no manual
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Retreats
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Corporate spaces (especially for women-led teams)
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Community groups
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Conscious partnerships
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She’s standing at the edge.
Of what was. Of who she’s been. Of everything she thought she had figured out. Midlife cracked something open- menopause, career shifts, relationship rifts, spiritual awakenings- and now the old roadmap doesn’t work anymore.
She's feeling it all.
The grief, the rage, the longing, the sacred yes to something more. She needs permission to feel deeply, speak freely, and trust the wisdom of her own body + soul.
She's done performing.
No more dimming, shrinking, or self-abandoning to keep the peace. She’s ready to take up space - messy, honest, bold space. She craves real connection, ritual, and raw reflection that meets her exactly where she is.
She's rising.
Not into a polished, perfect version of herself, but into the woman she’s always been becoming. Unfiltered. Unapologetic. Unshakably hers.
the next wave is a bold reclamation of midlife as a sacred, sensual, and sovereign rite of passage.
It’s a space for women walking the wild remix of midlife – blending ritual, real talk, ancestor-waking laughter, and a well-timed dose of spiritual side-eye.
Midlife here is initiation.
Guidance is intuitive.
And transformation happens without masks, fluff, or fixing.
Not here to shrink.
Here to shift.
the next wave
meet beth
Embodiment Guide Breathwork Igniter Midlife Revolutionist
Beth Umba is a multidimensional facilitator who blends breath, fascia intelligence, somatic inquiry, and raw truth to help women land fully in their bodies and remember who they are beneath conditioning and noise.
Equal parts mystic and grounded guide, warrior and wise woman, she leads potent experiences that melt armor and activate a woman’s most sovereign, vibrant expression.
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Rooted in Vermont soil and her own hard-won rebirth, Beth guides circles, sessions, and embodiment journeys that prove midlife is not a slow fade, but an ignition point – where power settles in the bones, authenticity becomes a lived frequency, and a woman rises from her breath and unshakable self-knowing.
Her work is presence over performance, liberation over fixing – breath, sound, tears, laughter, remembrance, and holy reclamation. With fierce compassion and zero interest in bullshit, Beth creates spaces where women breathe like warriors, soften like sages, and walk away more awake, embodied, and unapologetically themselves.
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This is the work.
This is the rebirth.
This is the revolution.
And Beth is here to lead it.
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for the woman becoming
for the woman becoming
